How I invested £15k in my health, relationships and careers
In 2023 I invested £15,000 in my health, relationships and career. Here’s how it broadened my opportunities and helped me successful career pivot.
Stories about health
-
-
Why being connected to nature matters
What is nature connectedness and why is it important for your wellbeing?
-
How I improved my sleep after years of insomnia: part 2
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep (part 2). In part 1 of this two post series I wrote about my struggles with sleep over the years and what I’ve recently been learning and trying from the book Sleep Smarter in […]
-
How I improved my sleep after years of insomnia: part 1
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep.