Nature connectedness is a person’s sense of their relationship with nature. It has been linked to positive wellbeing. This article outlines 5 research informed ways to improve nature connectedness. They could form a framework for activities for young people and other members of society who would benefit from wellbeing gains associated with nature. You are […]
It’s easy to fill our days with items from our todo list but how much on them is what is essential in the long term?
It can be daunting starting a big project from nothing. Surprisingly, Jerry Seinfeld, has some tips that I could relate to.
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep (part 2). In part 1 of this two post series I wrote about my struggles with sleep over the years and what I’ve recently been learning and trying from the book Sleep Smarter in […]
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep.
Is there really any point in sending physical cards or letters in our digital age? Read on to find out how cards make a difference to those who self-harm.
It’s August and the summer holidays. Time to slow down the pace a bit. What might you notice about your surroundings if you step off the hamster wheel?
Have you ever felt the need to hide a facet of yourself at work? Some teachers who identify as LGBT experience this on a daily basis. I recount my experience to help them here.
Had problems with your wellbeing in the past? These 5 daily habits will help turn you around.
Do you find it hard to say ‘no’ at work? Here are 7 ways to say ‘no’ in a professional setting and still maintain relationships.