Why we need solitude

What is solitude and why do we need it in work and life?
What is solitude and why do we need it in work and life?
Nature connectedness is a person’s sense of their relationship with nature. It has been linked to positive wellbeing. This article outlines 5 research informed ways to improve nature connectedness. They could form a framework for activities for young people and other members of society who would benefit from wellbeing gains associated with nature. You are […]
It’s easy to fill our days with items from our todo list but how much on them is what is essential in the long term?
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep (part 2). In part 1 of this two post series I wrote about my struggles with sleep over the years and what I’ve recently been learning and trying from the book Sleep Smarter in […]
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep.
Is there really any point in sending physical cards or letters in our digital age? Read on to find out how cards make a difference to those who self-harm.
You can influence how people react when something goes wrong by the way you communicate with them. Here are some lessons I learnt from my train driver during a recent delayed train journey.
It’s August and the summer holidays. Time to slow down the pace a bit. What might you notice about your surroundings if you step off the hamster wheel?
Recently I received a hand-written letter of complaint. It was from some pupils in a class that I teach, they handed it to me at the end of a lesson and it was wonderful. Working at a secondary school with teenagers is never dull. It is sometimes frustrating, often rewarding, sometimes tiring but most consistently […]
Have you ever received feedback or criticism that was painful or made you feel a sense of shame? Read on to for a frame work that will help you deal with it.