Why we need solitude
What is solitude and why do we need it in work and life?
Category Archive mental resilience
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5 ways to improve nature connectedness
Nature connectedness is a person’s sense of their relationship with nature. It has been linked to positive wellbeing. This article outlines 5 research informed ways to improve nature connectedness. They could form a framework for activities for young people and other members of society who would benefit from wellbeing gains associated with nature. You are […]
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Making time for the essential
It’s easy to fill our days with items from our todo list but how much on them is what is essential in the long term?
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How I improved my sleep after years of insomnia: part 2
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep (part 2). In part 1 of this two post series I wrote about my struggles with sleep over the years and what I’ve recently been learning and trying from the book Sleep Smarter in […]
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How I improved my sleep after years of insomnia: part 1
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep.
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How postcards reduce self-harm
Is there really any point in sending physical cards or letters in our digital age? Read on to find out how cards make a difference to those who self-harm.
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How to communicate when things go wrong- lessons from my train driver
You can influence how people react when something goes wrong by the way you communicate with them. Here are some lessons I learnt from my train driver during a recent delayed train journey.
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Taking a break from the old routine
It’s August and the summer holidays. Time to slow down the pace a bit. What might you notice about your surroundings if you step off the hamster wheel?
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The letter of complaint that made me laugh
Recently I received a hand-written letter of complaint. It was from some pupils in a class that I teach, they handed it to me at the end of a lesson and it was wonderful. Working at a secondary school with teenagers is never dull. It is sometimes frustrating, often rewarding, sometimes tiring but most consistently […]
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How to bounce back from negative feedback or criticism that wounds you
Have you ever received feedback or criticism that was painful or made you feel a sense of shame? Read on to for a frame work that will help you deal with it.