Why it’s ok to say no in a professional setting
In a professional environment, it’s hard to say no. But it’s ok to decline an offer or a project to prioritise your peace and life. Here’s why.
Stories about mental health
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What you shouldn’t publicly write about
Writing publicly is not therapy. Here’s what I don’t suggest publicly writing about.
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How I invested £15k in my health, relationships and careers
In 2023 I invested £15,000 in my health, relationships and career. Here’s how it broadened my opportunities and helped me successful career pivot.
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5 ways to improve nature connectedness
Nature connectedness is a person’s sense of their relationship with nature. It has been linked to positive wellbeing. This article outlines 5 research informed ways to improve nature connectedness. They could form a framework for activities for young people and other members of society who would benefit from wellbeing gains associated with nature. You are […]
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Why being connected to nature matters
What is nature connectedness and why is it important for your wellbeing?
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Exposure to racism is trauma
Continued exposure to racism and its effects creates trauma. More white people who think they are allies need to understand this.
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How I improved my sleep after years of insomnia: part 1
Autumn is a time when teachers and many others face insomnia. I share top tips I’ve made to improve my sleep.
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How postcards reduce self-harm
Is there really any point in sending physical cards or letters in our digital age? Read on to find out how cards make a difference to those who self-harm.
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Taking a break from the old routine
It’s August and the summer holidays. Time to slow down the pace a bit. What might you notice about your surroundings if you step off the hamster wheel?
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How gratitude can make you a better leader
Gratitude is proven to have a positive effect on mental health and wellbeing. It will also make you a better leader